Yoga Therapy for Anxiety, Stress & Nervous System Regulation
Guided, evidence-informed mind-body support designed to help you feel calmer, safer, and more at ease.
What is Yoga Therapy?
Yoga Therapy is a personalised, therapeutic approach that uses breath, mindful movement, and awareness practices to reconnect you with you — beneath the rumination, apprehension, pain, and suffering.
Unlike a yoga class, yoga therapy begins with your unique history, needs and goals, and then builds a tailored practice with a mix of tools to meet you exactly where you’re at and begin using in daily life.
Why Yoga Therapy?
Are you?
Experiencing anxiety, persistent stress, or burnout
Struggling with sleep, regulation, and overwhelm
Wanting sustainable tools for emotional and body awareness
Looking for support beyond general yoga classes
Maybe you can’t find the words to describe where you’re at, or you talk yourself in circles, over-analysing and unpicking, or you’re experienced at pushing down, pressing on, disconnecting from your needs or prioritising others’ before your own. Yoga Therapy’s mind-body holistic approach invites us to pause and sit with the present moment, to sense into other aspects of awareness, reconnect with our truest self, offering respite from our often stubborn and unruly minds.
You don’t need to be flexible, “good at yoga”, or experienced with breathwork. Just show up simply as you are.
What a session looks like
Each session meets you where you are with compassionate, non-judgemental support. Sessions often include:
A collaborative intake and assessment
Breath regulation exploration
Gentle, tailored, mindful movement
Nervous system–supporting practices
Psychoeducation
Yoga philosophy
Mindfulness and meditation
Time for reflection, integration, feedback
Collaborative home practice
Online Accessibility
All work is offered online via Zoom, with recordings available on request for your ongoing home practice.
How To Start
Free 20-Minute Clarity Call (Zoom)
We’ll talk about what you’re experiencing, what you hope to gain, and whether yoga therapy feels like a good fit.
Packages
1:1 Single Session
£40.00
A yoga therapy session tailored to all layers of you.
3-Session Package
£120.00
A therapeutic sandwich of care.
6-Session Package
£240.00
Recommended for sustained change.
Yoga Therapy Courses
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An 8-week course designed for supporting Anxiety and Depression. Each session is two hours to deeply explore yoga therapy tools and create a small community.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, get in touch.
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The yoga and yoga therapy I offer is not about being flexible, or “good at yoga” — you don’t need to have any prior experience.
In our initial phone call and in the first few sessions, we will get to know each other, understand your unique needs and clarify through baseline assessments and intake conversation. Together we will create a yoga therapy trajectory which is flexible and fluid to your life, mood and energy on any given day.
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We will always go at your pace and include as much or as little movement as feels right. Some sessions we might not move at all and and instead work with the breath, sound, meditative practices in a comfortable position. Any movement we incorporate into the sessions is designed to meet you where you’re at. We might hold restorative poses, supported by props and cushions, or if you have more fizz to release, we might move dynamically or hold more challenging asanas. Yoga has plenty of tools to meet every part of us in every moment.
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In Sept 2026 I will begin a diploma in Integrative Yoga Psychotherapy, but currently I am not trained as a talking therapist. This means that, although there is plenty space in our sessions for sharing, we will be using somatic practices to influence cognitive processes.
Yoga therapy offers an exploration of our felt experience, integrating breath and body awareness to influence our mind: how does our mind and our circumstances impact on bodies? What can our bodies teach us when we choose to listen in?
In yoga philosophy, the mind is described as unruly, agitated and stubborn — and influencing it directly can be particularly difficult (this might explain why many don’t experience change from CBT or other talk therapies). Yoga therapy offers us a mind-body holistic approach. We use a range of ‘bottom-up’, somatic tools to regulate, increase mindfulness, notice our patterns, habits, and create space for lifestyle change.
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If you are seeking exercise, I’d encourage you to join a local yoga class or pick up an physical activity that you enjoy. A movement nutritious lifestyle is key to preventive health.
Our sessions are therapy. In the UK, yoga and yoga therapy is increasingly recommended for mental and physical health conditions because, like exercise, it offers anti-inflammatory effects which supports a myriad of bodily systems.
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Just show up simply as you are.
A quiet space free from distractions.
Ideally, join from a laptop or tablet that has Zoom downloaded.
Wear clothes that are comfortable
Have a blanket and cushions nearby to keep yourself warm.
You can join from a chair or seated on the floor (I’ve also had a client recovery from surgery join from the bed) —wherever you feel at ease.