Yoga Therapy for Teachers
What would it feel like to commute home without replaying the day or feeling anxious about the next?
I work with teachers who can’t switch off, whose people pleasing has led to burnout, and who extend care to hundreds of children a day but struggle to give back to themselves.
What I Offer
1:1 Yoga Therapy
Online sessions designed to fill your cup and support you in feeling like you again. A chance to give back to yourself and permission to rest. Sessions are always collaborative and tailored to your mood, energy and needs on any given day.
From my home to yours.
Staff Wellbeing
An opportunity for a chat and herbal tea after a busy day working in schools. These group classes take place in school as a way of honouring the end of a school day and preparing for rest at home. A slow flow yoga class is designed for people who are tired and in need of a space to decompress, breathe, and reconnect.
What People Are Saying
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“I sleep so well after Zael's classes. Usually I wake up in the night and struggle to get back to sleep, but after Zael's class, I sleep right through."
— Yoga Class Participant (Teacher)
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"Pure relaxation... pure bliss!”
— Yoga Class Participant (Teacher)
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"The best way to end a busy day."
— Yoga Class Participant (Teacher)