Class

Intro to Yoga Therapy for the Mind 8-week course

As a teacher, I found myself replaying the day on my way home from work, my stomach tight in knots, bracing for the next day. Even now months out of working in schools, the same gotta-do-more wiring is there and finding steadiness from life’s demands feels hard. Maybe you’re in a similar boat. If you work in a people-facing field, you'll too know the pure relief mixed with heavy exhaustion when 4pm on a Friday comes about. I work with people navigating all sorts of challenges, many who’ve tried talking therapy and found it helped them rationalise things but without anything actually shifting in the body. This free, 30-minute online session is a chance to find out what yoga therapy really is, to experiment with some yoga therapy tools, and introduce the Minded Institute’s 8-Week Course for Anxiety and Depression. What we'll do together: - A gentle breath and movement practice (no need for a mat, supple hamstrings, or prior yoga experience!!) - An overview of what yoga therapy actually is, and how it's different from a yoga class or talking therapy - Space for your questions - A chance to see if this feels right for you It's ok to come along with your camera off and take what you need from the session. There's no expectation to talk, to share, or even to know exactly why you're here. In my experience, our bodies already know more than we think – this is a space to start listening to it, gently, at your own pace. See here for details of my upcoming Yoga Therapy for the Mind course: https://www.zaelmoves.com/courses

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