Course
Yoga Therapy for Anxiety and Depression 8-week Course
Tuesday, 27 October 2026
7:00 pm – 9:00 pm(120 min)
- Where
- Online. The joining link is sent with your confirmation.
- Price
- £200.00
- Spaces
- 10 spaces left
- Sessions
- 8 weekly sessions: Tue 27 Oct, Tue 3 Nov, Tue 10 Nov, Tue 17 Nov, Tue 24 Nov, Tue 1 Dec, Tue 8 Dec, Tue 15 Dec, all at 7:00 pm.
***email info@zaelmoves.com to register your interest before paying for this course*** The Yoga Therapy for the Mind (YTFTM) 8-Week Course is an evidence-based course for the treatment of anxiety and mild depression created by Heather Mason (The Minded Institute). Rooted in neuroscience, medicine, yoga and mindfulness, it is designed to equip us with practical skills to provide relief in the short term and to foster deep transformation in the long term. Throughout this course, we will work with the body to influence the mind and invite new ways of experiencing our whole self. We begin by developing regulatory tools, drawing on the breath and the ground, before moving into awareness of the body and the mind. Working online from the comfort of your home is a brilliant way to access yoga therapy, and Zael does everything she can to create a safe and nurturing space to learn together. We settle at the start of each session with herbal tea, an overview of the week’s theme and a short discussion, before moving into the practice. This course is for you if you’re experiencing: - anxiety, depression and/or low mood - stress, burnout, or emotional overwhelm - difficulties with self-regulation or sleep - social isolation alongside mental health challenges Details: - Eight Tuesdays, 2hr weekly sessions - From October 27th to December 15th 2026 - 7 – 9pm BST (Online) - £200 (sliding fee options available)
To cancel or change this booking, email info@zaelmoves.com.